I didn't expect much from this item but it does make my arms and back feel more relaxed. I wouldn't say it's a total body massage, because it isn't, but if you work with your hands a lot or on the computer for hours every day, these little rings can help relieve wrist and finger pain. I used mine while watching TV and simply run the ring up and down every finger,one at a time, and go over them all at least two or three times.
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